Tuesday, March 24th, 2020
Joints are areas of the body where two bones come together for the purpose of movement. When the structure of these joints becomes compromised, it will make moving a difficult and pain-filled task. Fortunately, joint replacement surgeries can be done to replace the damaged joints with artificial ones. At Comprehensive Healthcare Group, we offer physical therapy in Oceanside, and have helped many patients recover after undergoing these procedures. Our team would like to share some of the common reasons a patient would need joint replacement surgery and how we’re able to help aid the recovery process.
Reasons For Common Joint Replacements
When you are unable to make specific movements without pain, it can make your life uncomfortable and difficult. Joint replacement surgery may be the only option to eliminate this pain and increase your quality of life. Below are three common examples of joint replacements surgery, and why patients have them performed:
- Hip Replacement: The hip is a ball-and-socket joint, which allows for the rotational movement necessary for walking. During a hip replacement, both the socket of the hip and the top of your femur will be replaced. The main culprit of the damage caused to these two areas typically tends to involve arthritis.
- Knee Replacement: Similar to hip replacements, knee replacements are necessary due to arthritis destroying these joints over time. The damage sustained as a result can cause pain when walking, and in some cases, bone deformities. During this surgery, any cartilage, bone structure, or supporting ligaments that were lost are replaced with artificial materials.
- Shoulder Replacement: Advanced forms of osteoarthritis, rheumatoid arthritis, and shoulder fractures are the most common reasons that put people in need of shoulder replacements. These will all harm the strength, range of motion, and functionality of the shoulder. However, these negative effects can be eliminated with this surgery.
Physical Therapy In Oceanside After Replacement Surgery
Going through a joint replacement surgery will be just the first step in your journey to a pain-free life. Once your body has received its new artificial joint, physical therapy in Oceanside will likely be needed in order to help finish up the healing process. After surgery, scar tissue can develop, and range of motion can be limited. Our physical therapists at Comprehensive Healthcare Group will be able to correct these issues through the use of physical-based treatment. Through a mixture of stretching and strength exercises, you will be able to make a full recovery.
At Comprehensive Healthcare Group, we are a multi-disciplinary practice committed to helping our patients make a full recovery after an injury or operation. Recovering from a joint replacement surgery may seem daunting at first, but our team will be here to help. By visiting us for physical therapy in Oceanside, we will make sure to aid you in every step of the way throughout your recovery! To learn more about joint replacements, and how physical therapy will help with this process, contact us today.
Monday, February 10th, 2020
Going back to work after a shoulder sprain is certainly a difficult task for anyone to accomplish. A shoulder sprain occurs when there is a tear of ligaments in the shoulder. These ligaments are bands of tissue that connect bones inside or around the shoulder joint. The most important of these joints is the AC joint. This joint is where the acromion meets the clavicle. When you experience a shoulder sprain, it can be one of the more common injuries that are sustained while on the job. Comprehensive Healthcare Group offers Workers comp in Oceanside and can help you to heal your sprained shoulder. Shoulder sprains can be broken down into three different grades:
- Grade 1 sprain: The ligaments of the AC joint become partially torn, or stretched out, but they do not separate.
- Grade 2 sprain: The ligaments tear and create swelling/pain.
- Grade 3: Your AC joint becomes completely divided.
- Grades 4, 5 and 6: These are far less common, but they involve a complete tear of the ligament, separation of the AC joint, and muscle detachment from the collarbone.
Shoulder Injuries at Work:
To prevent a shoulder injury at work, you may need to make some adjustments to your daily work routine. If you are experiencing shoulder pain throughout the day along with persistent pain, swelling, or bruising around the joint or arm, or if you are unable to use your arm, carry things or raise your arm, you may have suffered a shoulder injury from working and require workers comp in Oceanside for proper treatment. The previously stated symptoms are hindering you from performing at work and, if left untreated, it could lead to a worse sprain than you already had or can lead to the risk of further injury. You can see all the benefits of workers compensation in Nassau, NY from our doctor who accepts workers comp! Don’t let your shoulder injury bring you down!
How Can CHG Help?
Comprehensive Healthcare Group has been one of the most trusted names on Long Island healthcare for over twenty years. Our group provides both traditional and holistic medical treatment throughout Long Island. Comprehensive Healthcare Group can provide a variety of treatments for all patients depending on their shoulder sprain. After your diagnosis, we can provide you with Physical Therapy, Trigger Point Injections, Joint Injections, and Kinesio Taping Method/Muscle Strapping. If you are looking for workers comp in Oceanside, look no further than Comprehensive Healthcare Group. Our workers comp chiropractor can help you recover! Learn all about the benefits of workers compensation in Nassau, NY! Contact us at our Oceanside location, 516.764.7760, or on our website today!
Wednesday, September 5th, 2018
Chiropractor in Valley Stream
When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.
What is Chiropractic Care?
At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:
- Spinal Manipulation
- Electrical Muscle Stimulation:
- Massage Therapy
- Nutritional Support
- Exercise Therapy
Chiropractic Care Benefits:
Chiropractic care can offer patients with many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.
It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:
- Lower-back pain
- Neck pain
- Shoulder pain
- Carpal Tunnel Syndrome
It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will considerer undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.
It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects. Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.
Chiropractor in Valley Stream
Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.
Monday, August 27th, 2018
It’s that time of year again! We have reached that point in the summer where many of us pack up, leave town, and go on a nice relaxing vacation. But getting to your destination is often a hassle and can ultimately put a lot of stress on your lower back. Avoiding long periods of travel cramped up in a car or plane can be difficult when going on vacation. Despite this, there are still some steps you can take to reduce lower back pain and prevent injuries while traveling this summer.
At Comprehensive Healthcare Group, we offer chiropractic services that can treat a wide range of injuries and conditions. This summer, our chiropractor in Oceanside and Valley Stream will be able to help prevent your vacation from being ruined by lower back pain. Here are some steps you can take to prevent lower back pain while traveling this summer:
- Get Comfortable Immediately: Before you leave for your trip, make sure that you are as comfortable as possible while sitting in your seat to avoid future pain. You can achieve this by doing the following:
- Removing your wallet, keys, or phone from your back pocket to avoid problems with your spine alignment.
- Focus on your posture. Make sure to sit up straight with your chin pulled in and your legs uncrossed.
- Utilize a seat cushion for extra support. A rolled up jacket or sweater can also do the trick.
- Get Up And Stretch: Your spine will need a break from sitting down. Sitting in one spot for too long will cause your muscles to stiffen up and spasm, resulting in added stress and pain on your spine. If you get up to stretch every 20-30 minutes, it will allow for proper blood flow which brings oxygen and nutrients to your lower back. Our chiropractor in Oceanside and Valley Stream can also show you several exercises that will assist with preventing lower back pain during travel.
- Bring An Ice Pack/Heat Pack: Inflammation will often accompany lower back pain. Using an ice pack will reduce inflammation and muscle soreness while you travel. Heat packs can also be useful in alleviating lower back pain by loosening up the muscles. Portable heat packs and long-lasting heat wraps are convenient to have during any long trips this summer.
- Pack Properly: Not only are heavy bags an inconvenience, but they can create a lot of strain and stress on your back. You can avoid this by using a light suitcase with wheels instead of a bulky duffle bag. Also, make sure that you only bring what is necessary for the trip. The more items you pack, the more strain will be put on your back. Backpacks are also beneficial because they evenly distribute the weight on your shoulders.
Monday, August 13th, 2018
No matter what your career is, working can take a heavy toll on the body. If you have recently suffered a work-related injury, chiropractic care may be an effective, alternative avenue for pain relief. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream or Oceanside can provide you with a wide range of chiropractic services to treat your work-related injury.
What is Chiropractic treatment?
Chiropractic treatment is a natural approach to healthcare which focuses on diagnosing and treating disorders of the musculoskeletal system. Treatment consists primarily of manual spinal adjustments aimed at properly aligning the body and restoring maximum mobility.
Injuries in the workplace
At Comprehensive Healthcare Group, our team of experts can work with you to address and repair a variety of injuries and conditions that can happen in the workplace. Some of the most common workplace injuries include the following:
- Shoulder Pain
- Strains and Sprains
Causes of Workplace Injuries:
Some common causes of workplace injuries include the following:
Injuries stemming from repetitive motions: Repetitive motions include typing, lifting heavy objects, and even sitting at a desk all day. These actions can gradually cause an injury if you fail to take frequent breaks to give your body a rest.
Overexertion: Many jobs require constant, intense physical engagement such as lifting, bending, standing, etc., which can lead to injury or chronic pain.
Falling: Slipping, falling, and other accidents are common in many jobs and can lead to injury which demands immediate treatment.
How can we help?
Here at Comprehensive Healthcare Group, our team of experienced chiropractors will work to help you recover from your workplace injury. In addition to pain relief and speeding up your recovery, we can also improve your body's wellness and functionality.
Some of the treatment methods we can use to treat a workplace injury include:
- Spinal Manipulation/Adjustment
- Exercise Therapy
- Nutritional Support
- Electrical Muscle Stimulation
Workplace injuries are incredibly common and can impact the body in a variety of ways depending on the nature of your job. Luckily, chiropractic treatment is an excellent means of relieving work induced pain. Our chiropractor in Valley Stream or Oceanside can help your body return to normalcy.
Monday, August 6th, 2018
Carpal tunnel syndrome is a condition that causes pain, tingling, and numbness throughout the hand and arm due to a pinched nerve in the wrist. This nerve is the median nerve located on the palm side of your hand. This nerve also provides sensation and nerve signals to the muscles surrounding the thumb. If you are seeking treatment for carpal tunnel syndrome, contact us today to get connected for physical medicine in Oceanside or Valley Stream.
- Numbness, tingling, and pain in your thumb and fingers
- Pain and burning that moves up the arm
- Wrist pain that occurs at night and interferes with sleep
- Weakness in your hand muscles
Carpal tunnel syndrome occurs when your wrist experiences too much pressure, which then causes the median nerve to become pinched as it moves through the wrist. Sources of carpal tunnel syndrome include the following:
- Thyroid dysfunction
- Fluid retention from pregnancy or menopause
- High blood pressure
- Autoimmune disorders
- Fractures or trauma to the wrist
Overextension of the wrist is also a leading cause of carpal tunnel syndrome. The following examples will often lead to overextended wrists:
- The position of your wrist when you are using a keyboard or mouse
- When you use vibrating power/hand tools
- Any repeated movements that overextend your wrist, such as playing the piano
Softer Touch: You may not realize it, but you could be using more pressure than you need to in your daily tasks. Your hand and wrist will benefit from using a gentler grip.
Take Breaks: Taking a 10-15 minute break to stretch your hands will help to prevent carpal tunnel syndrome. Try making a fist and then fan out your fingers as far as you can 5-10 times during this break time.
Change It Up: You should avoid repeating the same hand and wrist motions. Try switching hands or mixing up your tasks, which will reduce the pressure on your hands and wrist.
Watch Your Form: Try not to bend your wrist all the way up or down. Keeping it at a neutral, middle level is best.
When it comes to treating carpal tunnel syndrome, there are many options available. These treatments range from making lifestyle changes to seeking physical therapy. One popular treatment option includes seeking physical medicine in Oceanside or Valley Stream like us in order to receive an effective course of action. Here at Comprehensive Healthcare Group, we are a multi-disciplinary practice offering a wide range of different treatment options for our patients.
Are you interested in setting up an appointment for physical medicine in Oceanside or Valley Stream? Be sure to contact us today.
Tuesday, July 31st, 2018
What Is A Trigger Point Injection?
Trigger point injections are used to treat tense muscular regions of the body known as trigger points. "Trigger points" are areas of muscle hypersensitivity that cause radiation outwards. If a muscle does not relax, trigger point injections help to clear blockages that prevent the body from naturally healing itself. If you have any questions, contact our physiatrist in Valley Stream here to make an appointment.
What Do Trigger Point Injections Help To Treat?
Trigger point injections are used to treat issues that revolve around your muscles including:
- Muscle spasms
- Tension headache
- Myofascial pain syndrome
- Acute trauma
What Muscles Can Trigger Point Injections Treat?
Trigger point injections can be used on multiple muscle groups throughout the body. This is because treatment of these trigger points will result in relief for the entire muscle group. Common areas that receive treatment include:
- Lower Back
These are the areas which in which muscle pain is most often found. If you are suffering from muscle pain in one of these areas trigger point injections could provide you with relief. To make an appointment with a physiatrist in Valley Stream, click here.
How Do Trigger Point Injections Help?
Inserting the needle causes lactic acid to accumulate in the muscle, therefore, increasing blood flow, which aids the body in its natural healing process. The medication that is injected is a sterile solution and provides mild pain relief while stimulating normal blood flow and natural relaxation of the muscle. To experience the benefits of trigger point injections, contact our physiatrist in Valley Stream here.
How Can A Physiatrist Help?
Chronic pain can continue for months or even years, making it essential to seek treatment. In addition, every person’s needs are different; that's why our physicians at Comprehensive Healthcare Group believe in creating individualized treatment plans. For your acute or chronic pain we offer:
- Electrical stimulation
If you believe that you could benefit from trigger point injections, contact our physiatrist in Valley Stream or Oceanside today!
Tuesday, July 24th, 2018
What Is Chiropractic Care?
Chiropractic care is a hands-on treatment that centers around disorders of the musculoskeletal system and the nervous system. The goal of chiropractic care is to improve health by improving the structure and function of the spine and joints. Muscle tension or irritation to the spinal nerves can result when the spinal vertebrae are displaced. This can cause pain to the neck or back, headaches and even impair overall health and function. If you are in pain, call Comprehensive Healthcare Group to see how one of our chiropractors in Oceanside or Valley Stream can help.
How Do Chiropractors Help?
At your first appointment, a chiropractor will evaluate the structure and function of the spine and the joints and nerves around it. The chiropractor will then adjust any areas of the spine that are displaced. These adjustments may be done in a variety of ways that will allow for a more personalized approach. Adjustments can range from gentle, accommodating techniques to full spine diversified. Pain relief is often felt right after the adjustment and can last for a few days to weeks, however, continuing to go to a chiropractor will lengthen how long relief is felt.
What Do Chiropractors Treat?
Here are some of the disorders and conditions that chiropractic care can treat:
- Back sprains and strains
- Neck pain
If you have any of these conditions and want to try chiropractic care, call our office to schedule an evaluation with a chiropractor in Oceanside.
Why Is Chiropractic Care Better Than Medication Or Surgery?
Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Oceanside.
Friday, July 20th, 2018
What Is Sciatica?
The sciatic nerve is the largest nerve in the body; it starts in the lower back and runs down each leg. Pain that radiates along this nerve is often referred to as sciatica. Sciatica commonly occurs when there is a herniated disk or when the spine compresses part of the nerve. If you have sciatica and want to see how a chiropractor in Valley Stream can help, contact Comprehensive Healthcare Group and make an appointment.
How Does It Occur?
Sciatica is usually a result of the aging process or injury. Since the spine is placed under a lot of pressure on a daily basis, it is vulnerable to wear and tear making it less capable of withstanding daily stress. This issue can cause conditions like bone spurs or herniated discs.
Pain from sciatica starts typically at the lower spine and continues behind the thigh down to below the knee. This pain can feel like a mild ache to a sharp, burning sensation and can sometimes feel like a jolt or electric shock. Sciatic pain is often present on only one side of the body. Some of the symptoms can also include:
- Localized pain
- Muscle weakness
- Tingling sensation
If you have these symptoms, prolonged sitting has also been known to worsen your condition.
How A Chiropractor Can Help
Chiropractic care is a conservative, non-surgical way of treating sciatica. Adjustments will realign the spine, taking the pressure off the nerve. This can provide you with quick pain relief. After the pressure is off the nerve, the body will be able to heal itself. In addition to adjusting the spine, a chiropractor will provide you with lifestyle advice in order to prevent future sciatic pain. If you want to learn more about how chiropractic care can treat and potentially resolve your sciatic pain, call Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream or Oceanside today!
Wednesday, July 18th, 2018
It is easy to feel hopeless when you seem to have tried every remedy for treating your chronic pain and are not seeing any results. You are tired of putting different medications in your body and want a safe, natural way to relieve your pain. As a component of traditional Chinese medicine, acupuncture has the aim of balancing the patient’s energy flow throughout their body in order to help boost wellbeing and cure illnesses. At Comprehensive Healthcare Group, we offer Acupuncture in Oceanside and Valley Stream that can help you safely reduce pain and discomfort.
What Is Acupuncture?
Acupuncture is a medical practice that involves inserting very thin needles through a person's skin to stimulate specific points on the body in order to alleviate pain. An acupuncturist will normally insert 10-20 needles into the body at a time. Because these needles are so small and thin, patients will not experience any pain during the process. Traditional Chinese medicine believes that health is a result of balance and harmony within the body. Therefore, illness is believed to be a result of imbalance. Inserting the right combination of needles into the body’s energy flow points is said to bring proper energy flow back to the body or in other words, relieve discomfort.
What Conditions Does It Treat?
Our acupuncture in Oceanside is used to relieve discomfort that results from conditions such as:
- Lower back pain
- Neck pain
- Knee pain
- Headaches and migraines
- Dental pain
- Labor pain
- Menstrual cramps
- Carpal tunnel
Recently, it has grown to be popular for treating certain health conditions and overall wellness such as stress management, anxiety, and depression.
What Are The Benefits Of Acupuncture?
Acupuncture has been proven to have an array of benefits among patients such as:
- Very few, if any, side effects
- Can be combined with other treatments
- Can control some types of pain
- Can safely help patients who cannot take medication
At Comprehensive Healthcare Group, our practice is proud to offer a variety of types of acupuncture in Oceanside. If you are interested in using acupuncture to help relieve pain, make an appointment here.