Saturday, February 1st, 2020
The snow has melted, the days are getting longer, and the birds are chirping-- spring has officially arrived! What better way to kick-off the season than with spring sports. Early morning hockey practices are dwindling, and sunny days spent on the baseball field are quickly approaching. Although spring sports bring a lot of excitement and are a great way to spend time with friends and family, they can also be hazardous. It is critical not to ignore the injuries you, or a loved one can face. If you find yourself in need of physical therapy consider contacting Comprehensive Healthcare Group to get you back on your feet. To ensure a smooth, fun, and safe transition to spring sports, review these tips.
If you have children who participate in spring sports, it is important to recognize they will likely grow out of their athletic equipment. It has most likely been a few months, or maybe even years, since they tied their laces and wore their helmets. Before leaving the house make sure you check every piece of equipment from their shin guards to their gloves. Not only to ensure they are a perfect fit but to check for wears and tears that may need replacement or repair. If footwear items have been recently purchased, make sure they have been “broken into” before the first sports practice to avoid sores.
Checking equipment does not only apply to fast-growing children-- adults must be properly protected too. Before leaving your home for a game, practice, or even the gym, make sure your attire fits appropriately and is functioning. There is no point in wearing protection pads if they are overly-worn and damaged. No matter your age or activity, be sure to check your equipment thoroughly.
Inspect Your Field
In areas that are susceptible to more extreme winters, outdoor fields may not be in optimal condition at the beginning of the new season. Be sure to have a coach, referee, parent, or yourself, inspect the playing fields for debris and damage to the surface. Engaging in athletic activities on safe, stable surfaces is an easy way to decrease the risk of non-contact injuries such as sprains and tears in the foot and ankle.
Consider starting the season with low-intensity exercises. Off-season conditioning is wise and can be very helpful, but athletes are not in perfect shape year-round. Participate in strength and conditioning exercises directed towards the demand of the specific sport. Comprehensive Healthcare Group advises athletes to increase the intensity of workouts to avoid overuse injuries gradually.
Always Perform a Cool-Down
A light stretch and mellow exercises after intense workouts help loosen muscles. This tip is especially important towards the beginning of the season as sport-specific muscles will be sore. For example, a softball player’s arm may be sore and tight after performing a variety of exercises at the gym all winter that did not specifically cater to that affected area. Therefore, it is critical to stretch before and after athletic activity to prevent aches and strains.
Sunscreen and Hydration
Whether you are on the field, on the sidelines, or in the crowd, all attendees to all spring sports games must stay hydrated and wear sunscreen. The cloudy early spring days are misleading-- you can still get a sunburn! Heat exhaustion begins as muscle cramps and can escalate very quickly and can lead to a heat stroke. The team at Comprehensive Healthcare Group encourages athletes to stay protected and hydrated this season to stay safe, stay in the game, and keep performing your best.
We Can Help
Spring sports is an exciting time for all and are a great way to get outside and enjoy the weather. Although spring sports bring a lot of joy and excitement, they can quickly lead to tragic accidents if you are not safe or prepared. By following these tips, we hope you and your loved ones have a fun and successful season! If you find yourself in need of physical therapy consider contacting Comprehensive Healthcare Group to get you back on your feet. Make an appointment with one of our specialists today.
Sunday, December 8th, 2019
Physical Therapy in Oceanside
Football is one of the most devastating sports in terms of sheer force placed on the body. The brutal aggression teams dole out to one another leaves no room to wonder why injuries so often occur in this sport. If you fall victim to an injury as a result of playing football, it will most likely be your goal to get back on the field as soon as possible. Lucky for you, the team here at Comprehensive Healthcare Group can perform physical therapy in Oceanside to help you get back on the field in an efficient time frame.
There is a wide range of injuries that can result from playing football, just as with most other sports. However, because of the aggressive nature of football, it is important to be aware of the most common injuries that can occur during play and how you can work to recover from them if they happen to you. Among the most common injuries sustained while playing football that can be treated with our physical therapy in Oceanside are ankle sprains, muscle strains, Achilles tendonitis, and ACL injuries.
Ankle sprains occur when the ligaments in your ankle are put under enough pressure to force them outside of their normal range-of-motion. From jukes to crushing tackles, there is an array of opportunities during a football game for a sudden, blunt force to be placed on your ankle and cause this injury. Though resting and icing your ankle is sometimes enough for treatment, partaking in physical therapy in Oceanside that utilizes balance and mobility training can also expedite the healing process.
When muscles or tendons are pushed to move beyond their limits, this is when strains occur. As an athlete, you are likely always trying to go above and beyond in your performance, which is why these types of injuries are so common. After experiencing a strain, you are at risk of reaggravating the injury if you do not allow time for proper healing. The team at Comprehensive Healthcare Group can help to restrengthen your muscle or tendon after a strain and reteach it to work in tandem with the rest of the body.
This condition usually starts with a mild ache in the back of the leg or above the heel and occurs when the Achilles tendon has been overused. Increasing the strain placed on this tendon before it can properly heal can lead to a complete tear or rupture. Treatment for a tear will most likely require surgery, which will prolong your recovery time.
Your anterior cruciate ligament, or ACL, helps stabilize the knee joint. It is also the most commonly injured ligament in the knee. These injuries are divided into the following grades depending on severity:
- Grade 1: This is considered to be a sprain. Mild damage has been done but the ligament remains intact and the joint is stable.
- Grade 2: Classification of a grade 2 injury is assigned when the ligament has been partially torn.
- Grade 3: This is when a complete tear of the ACL occurs. Surgery is often required to correct the injury and will sideline the athlete for the remainder of the season.
Each grade of ACL injury will require physical therapy in Oceanside for a smooth recovery. Your physical therapist will come up with exercises and stretches to help strengthen the damaged or surgically repair ligament and increase the stability of the compromised joint.
Call Comprehensive For Physical Therapy in Oceanside
Football is one of America’s favorite pastimes. Many athletes watch the NFL every Sunday in hopes of one day being able to compete on the national stage themselves. However, suffering an injury and not receiving the proper treatment can derail this dream before it even takes off. If you’re facing an injury and are looking for top-quality care and a speedy recovery, Comprehensive Healthcare Group is here to help! Contact us for physical therapy in Oceanside today!
Saturday, March 2nd, 2019
Running is a great way to get outside and get active-- it requires no equipment and it’s free! Runners are notorious for their persistence and stamina through tough workouts. However, it is possible for one to push themselves too hard, leading to an injury. Comprehensive Healthcare Group has treated a number of patients that experience both mild and severe running injuries. With running season here for the summer, it is critical to educate yourself on the possible injuries you become susceptible to and how to prevent them. Our team offers a variety of services to get you back on your feet if you fall victim to an injury!
Common Running Injuries:
If you are a runner it is very likely to experience one of the following injuries:
- Stress Fracture - For runners, it is common to sustain a stress fracture in the foot and shin. This hairline crack in the bone causes pain and discomfort in the surrounding area. A stress fracture is an overuse injury. If you continue to run and exercise with a stress fracture, the pain will worsen. Seeking out help from our team as well as resting is critical.
- Shin Splints - Shin splints are one of the most popular injuries amongst frequent runners. A shin splint can occur along the shin bone, on the inside and front of the lower leg. A shin splint will most likely occur if you abruptly change your exercises or distances.
- For example, if you typically run short distance but decide to switch to a longer distance, or are running for a longer period of time, you may begin to experience aches and pains.
- Runner’s Knee - Runner’s knee is an overuse injury and can be caused by a variety of factors. With immoderate exercise and continuous strain, the cartilage surrounding your kneecap will dissolve. Pain occurs when using stairs, squatting, and sitting with bent knees for extended periods of time.
Any runner can fall victim to injury, but more importantly, we need to know the proper steps towards preventing them. When sustaining any injury, it is critical to seek immediate medical attention. If an injury is neglected, your condition can worsen over time. Comprehensive Healthcare Group is dedicated to getting you back on your feet! Our practice offers a variety of treatment options and plans that cater specifically to your needs and goals. Schedule an appointment with us today!