Friday, May 17th, 2019
Golf elbow and tennis elbow are common injuries among active people, and (despite popular belief) you do not need to play either sport to suffer these complications. They are both overuse injuries that are the result of straining the muscles and tendons surrounding the elbow. Both can occur in anyone who repeatedly exerts force on the area. Since both of these injuries occur in the elbow, it’s easy to confuse the two. Determining your injury can make it easier for you and a healthcare professional, such as a chiropractor near me, to treat it and prevent further damage to the areas. Our chiropractor in Valley Stream here at Comprehensive Healthcare Group can help you treat both golf and tennis elbow. To get started though, let’s discuss some of the primary differences between the two injuries.
Golf Elbow vs Tennis Elbow:
If your elbow radiates with pain after overuse or repetitive straining and forceful motion, you likely have one of these two injuries: golf elbow or tennis elbow.
- Golf elbow, or medial epicondylitis, is a condition that affects the inner side of the elbow. With this condition, the tendons that connect the muscles in charge of moving your wrist forward and grasping items are injured and radiate pain throughout the inner side of the elbow.
- Tennis elbow, or lateral epicondylitis, is a condition that affects the outer side of the elbow. With this condition, the tendons that connect the muscles in charge of moving your wrist and fingers backward are injured and create pain on the outer side of the arm.
The simplest way to identify which injury you have is by observing and identifying the specific pain areas and symptoms. This can be conducted with the help of a chiropractor near me.
Since these injuries are so similar, there is only one main distinction between the two, which is whether the pain is on the outer or inner elbow. Determining the location of your pain is the key to learning which injury you have developed.
Golf Elbow can usually be identified by the following symptoms:
- Pain on the inner side of the elbow, often moving down your inner forearm toward the wrist area.
- Wrist weakness.
- Tingling or numbness in the pinky and ring fingers.
- Pain when attempting to grip objects.
With Tennis Elbow, you’ll likely suffer from these symptoms:
- Pain on the outer side of the elbow, often moving down your outer arm toward the back of the hand.
- Forearm weakness.
- Pain when attempting to grip items.
How a Physical Therapist Or Chiropractor in Valley Stream Can Help:
At your first appointment, a physical therapist or chiropractor at Comprehensive Healthcare Group will examine your injury and determine which specific treatment plan is right for you. If there are certain misalignments in the body, these injuries can last longer in duration and be more painful. At the Comprehensive Health Care Group, we offer treatments that will create an ideal body alignment and relieve pain. Contact our chiropractor in Valley Stream today to schedule your first appointment!
Wednesday, May 1st, 2019
Over the past decade, technology has become an essential component of our day to day lives. Typically, it has been said that Americans spend an average of 8.5 hours in front of a screen each day. We utilize technology for everything we do and unfortunately, our bodies are suffering from this.
What is tech neck?
People do not realize how serious the pain in our neck can be due to screen time. Tech neck is known as the tilt in our neck from looking down at our phones, which can cause great damage to our spinal cords. Tilting your head puts pressure on your spinal cord, which will soon after leading to back pain. If you spend most of your day on a computer or looking down at a phone screen, you may be developing tech neck already.
How can I avoid this?
Although it is very hard to not use our electronics, there are some ways to prevent this from occurring. Here are some tips on how to prevent this from occurring:
- While texting, bring your phone up to in front of you so you are not tilting your head down.
- Look with your eyes instead of with your head.
- For all you tech enthusiasts, it also may be time to lower the amount of time you use your electronics.
- For example, make a no phones at the table rule or turn off your notifications.
- Take breaks: if you are sitting at a desk, make sure you take a break from the screen every hour or so and take a walk.
- Exercise: make sure you are doing exercises to help strengthen the muscles around your neck.
How we can help:
Visiting a chiropractor or physical therapist at Comprehensive Healthcare Group is a great way to ensure you get the help you need to treat your tech neck. At CHG, we are dedicated to minimizing your neck and back pain caused by technology. Our chiropractic services provide hands-on manipulation for the problem area and work to reduce the pain. If you are experiencing constant neck pain, make sure to visit a chiropractor at Comprehensive Healthcare Group to help!