Running InjuriesSaturday, March 2nd, 2019, 7:03 pm
Running is a great way to get outside and get active-- it requires no equipment and it’s free! Runners are notorious for their persistence and stamina through tough workouts. However, it is possible for one to push themselves too hard, leading to an injury. Comprehensive Healthcare Group has treated a number of patients that experience both mild and severe running injuries. With running season here for the summer, it is critical to educate yourself on the possible injuries you become susceptible to and how to prevent them. Our team offers a variety of services to get you back on your feet if you fall victim to an injury!
Common Running Injuries:
If you are a runner it is very likely to experience one of the following injuries:
- Stress Fracture - For runners, it is common to sustain a stress fracture in the foot and shin. This hairline crack in the bone causes pain and discomfort in the surrounding area. A stress fracture is an overuse injury. If you continue to run and exercise with a stress fracture, the pain will worsen. Seeking out help from our team as well as resting is critical.
- Shin Splints - Shin splints are one of the most popular injuries amongst frequent runners. A shin splint can occur along the shin bone, on the inside and front of the lower leg. A shin splint will most likely occur if you abruptly change your exercises or distances.
- For example, if you typically run short distance but decide to switch to a longer distance, or are running for a longer period of time, you may begin to experience aches and pains.
- Runner’s Knee - Runner’s knee is an overuse injury and can be caused by a variety of factors. With immoderate exercise and continuous strain, the cartilage surrounding your kneecap will dissolve. Pain occurs when using stairs, squatting, and sitting with bent knees for extended periods of time.
Any runner can fall victim to injury, but more importantly, we need to know the proper steps towards preventing them. When sustaining any injury, it is critical to seek immediate medical attention. If an injury is neglected, your condition can worsen over time. Comprehensive Healthcare Group is dedicated to getting you back on your feet! Our practice offers a variety of treatment options and plans that cater specifically to your needs and goals. Schedule an appointment with us today!