Recovering From Common Football InjuriesSunday, December 8th, 2019, 8:15 am
Football is one of the most devastating sports in terms of sheer force placed on the body. The brutal aggression teams dole out to one another leaves no room to wonder why injuries so often occur in this sport. If you fall victim to an injury as a result of playing football, it will most likely be your goal to get back on the field as soon as possible. Lucky for you, the team here at Comprehensive Healthcare Group can perform physical therapy in Oceanside to help you get back on the field in an efficient time frame.
There is a wide range of injuries that can result from playing football, just as with most other sports. However, because of the aggressive nature of football, it is important to be aware of the most common injuries that can occur during play and how you can work to recover from them if they happen to you. Among the most common injuries sustained while playing football that can be treated with our physical therapy in Oceanside are ankle sprains, muscle strains, Achilles tendonitis, and ACL injuries.
Ankle sprains occur when the ligaments in your ankle are put under enough pressure to force them outside of their normal range-of-motion. From jukes to crushing tackles, there is an array of opportunities during a football game for a sudden, blunt force to be placed on your ankle and cause this injury. Though resting and icing your ankle is sometimes enough for treatment, partaking in physical therapy in Oceanside that utilizes balance and mobility training can also expedite the healing process.
When muscles or tendons are pushed to move beyond their limits, this is when strains occur. As an athlete, you are likely always trying to go above and beyond in your performance, which is why these types of injuries are so common. After experiencing a strain, you are at risk of reaggravating the injury if you do not allow time for proper healing. The team at Comprehensive Healthcare Group can help to restrengthen your muscle or tendon after a strain and reteach it to work in tandem with the rest of the body.
This condition usually starts with a mild ache in the back of the leg or above the heel and occurs when the Achilles tendon has been overused. Increasing the strain placed on this tendon before it can properly heal can lead to a complete tear or rupture. Treatment for a tear will most likely require surgery, which will prolong your recovery time.
Your anterior cruciate ligament, or ACL, helps stabilize the knee joint. It is also the most commonly injured ligament in the knee. These injuries are divided into the following grades depending on severity:
- Grade 1: This is considered to be a sprain. Mild damage has been done but the ligament remains intact and the joint is stable.
- Grade 2: Classification of a grade 2 injury is assigned when the ligament has been partially torn.
- Grade 3: This is when a complete tear of the ACL occurs. Surgery is often required to correct the injury and will sideline the athlete for the remainder of the season.
Each grade of ACL injury will require physical therapy in Oceanside for a smooth recovery. Your physical therapist will come up with exercises and stretches to help strengthen the damaged or surgically repair ligament and increase the stability of the compromised joint.
Football is one of America’s favorite pastimes. Many athletes watch the NFL every Sunday in hopes of one day being able to compete on the national stage themselves. However, suffering an injury and not receiving the proper treatment can derail this dream before it even takes off. If you’re facing an injury and are looking for top-quality care and a speedy recovery, Comprehensive Healthcare Group is here to help! Contact us for physical therapy in Oceanside today!