2 Locations in Nassau County:

Oceanside

516.764.7760

Valley Stream

516.593.7990

Posts Tagged ‘Low back pain’

Importance of Back Health

Wednesday, April 24th, 2019

Back pain is one of the most common complaints connected to workplace injuries, and around 80% of people will encounter it at some point or another. If you have suffered from back pain, you know how impactful it can be on your overall physical health. Everyday activities and normal movements can become very painful and hard to accomplish. It is very important to make our back health a priority and look after our spine. If you are looking for a chiropractor in Valley Stream to help guide you towards optimal back health, contact us today at Comprehensive Healthcare Group today!

Back pain can occur from many different reasons and can impact anyone at any time. Examples of these pain stimulants may include:

  • Failing to have proper posture, especially when sitting for a long period.
  • Muscle or a ligament strain from heavy lifting.
  • A bulging disk from your spine.
  • Arthritis in the spine.
  • Lack of exercise.
  • Excess weight.
  • High levels of stress and tension.

How Can You Prevent Back Pain?

Making a conscious effort to maintain a healthy positioning of your spine will only increase your injury prevention chances. While this may sound challenging, methods do exist for keeping your back in top-tier shape. These can include the following:

  • Regular exercise and maintaining a healthy workout routine.
  • Practicing good posture, try researching techniques that will help keep your back and neck in a comfortable position.
  • Keeping your core muscles strong, remember to incorporate ab workouts into your exercise routines.
  • Eating well & staying hydrated.
  • Lifting heavy objects with proper form, failing to do so can result in potential injury.
  • Monitoring your weight.
  • Adjusting your sitting or workplace ergonomics.
  • Seeing our chiropractor in Valley Stream regularly.

Don’t force yourself to endure your back-related discomfort. Instead, seek out further information about the services we offer to treat your back pain and get you feeling great once again! Keeping your back healthy is fundamental and taking action will be worth it for your overall health and wellbeing. If you’re experiencing any variation of back pain, our chiropractor in Valley Stream can help you find relief at Comprehensive Healthcare Group. Contact us today to get started.

Treatment For Low Back Pain

Thursday, June 7th, 2018

Chiropractor in Valley Stream

Chiropractor in Valley Stream

Many patients report having low back pain throughout their lives. This pain can be caused by anything from poor posture to a herniated disc. Significant research has been conducted to show that low back pain should be treated with chiropractic care in the early stages of treatment. Not only is it effective, but it safe and non-invasive. To make an appointment with a chiropractor in Valley Stream or Oceanside, contact us here.

Common Reasons for Low Back Pain

Low back pain can be caused by a wide variety of things. Sometimes injuries to the vertebrae can create inflammation and pain, and other times poor posture is the sole cause for low back pain. Some of the most common reasons that patients suffer from low back pain are:

    • A torn or pulled ligament and/or muscle in the back!
        • Also known as a sprain or strain, these injuries are common because they can be caused by so many different things (lifting a heavy object, poor posture, over-stretching, slipping and/or falling down).
      • If you think you may have pulled or torn a muscle in your back, contact us here to make an appointment with a chiropractor in Valley Stream.
    • Sports injuries
    • Degenerative disc disease
      • A disease in which the disc between vertebrae within the spine loses hydration, causing tears and weakness.
    • Spinal stenosis
      • A condition where the spinal canal narrows, compressing the nerves and causing pain.
    • Joint dysfunction
  • Arthritis

Chiropractic Treatments for Low Back Pain

Why should you choose chiropractic as one of your first lines of treatment? The methods that chiropractors use involve little to no risks and zero pharmaceutical drugs. In those that suffer from low back pain, many different treatment options are available. For a chiropractor in Valley Stream, contact us here to make an appointment. Treatment methods can include the following:

    1. Chiropractic spinal adjustment
      1. Chiropractors will use their hands to manually align the spine into its proper position. This can improve range of motion, reduce irritability, and most importantly reduce low back pain.
    1. Mobilization
      1. This is a more gentle approach to spinal manipulation, using a lower-velocity adjustment speed to increase the range of motion in the spine.
    1. Heat and cold therapy
      1. Using heating pads and ice packs can reduce inflammation and allow for more blood to flow to the affected area.
    1. Diet counseling
      1. Many chiropractors may offer lifestyle advice on how you may change some habits such as eating for weight loss to relieve the pressure that the extra weight adds to your back.
  1. Ultrasound
    1. This provides deep heat to areas reducing pain and inflammation.

Chiropractor in Valley Stream

To treat your low back pain safely, effectively and non-invasively, contact us here to make an appointment with a chiropractor in Valley Stream.