Friday, July 12th, 2019
You may have been simply playing in one of your soccer games or perhaps even just getting up from a chair when all of a sudden you feel a spontaneous “pop”. The “pop” that you felt in your knee could be the result of a meniscus tear. A meniscus tear usually occurs during sports, when players twist their knee wrong, which causes it to tear. It is also a very common injury for geriatric patients due to the knee cartilage wearing down and weakening over time. Any awkward movement of the knee though could cause a tear. If you suspect that you have torn your meniscus, there is a team including a physical therapist, a pain management physician, and a chiropractor in Oceanside that can help! At Comprehensive Healthcare Group, our team can provide a number of different services that can help you recover from a torn meniscus, including chiropractic care and physical therapy!
Symptoms of a Torn Meniscus:
The most common symptoms of a torn meniscus that you may experience can include the following:
- Knee pain.
- Locking of the knee.
- Knee cannot use its full range of motion.
If you are experiencing any of these symptoms, visit Comprehensive Healthcare Group where a physical therapist, pain management physician, or a chiropractor in Oceanside can treat your injury before it worsens.
An at-home treatment plan for a torn meniscus may include some of the following methods:
- Muscle strengthening exercises.
- Icing the knee on and off.
If the tear is severe, you may require arthroscopic surgery. Post-surgery, you will require a routine treatment plan to help you recover promptly and efficiently. This is why visiting a doctor in Oceanside or Valley Stream at Comprehensive Healthcare Group can help! Our team will ensure you receive the necessary treatment, to get you back on your feet!
How can we help: While a torn meniscus may be a very common injury for all ages, treatment will be necessary regardless of your age. If you do not seek treatment, your tear could worsen and cause further medical complications, such as arthritis. By seeking out medical care from our multidisciplinary team, a physical therapist, pain management physician or a chiropractor in Oceanside can make sure you are recovering completely! Seeking out assistance early could prevent you from needing surgery or having to take unnecessary medications. At Comprehensive Healthcare Group, we will examine your injury and determine which specific treatment plan is right for you. We offer a variety of treatments, like chiropractic care and physical therapy, that can relieve the pain from your torn meniscus! Visit our website to schedule an appointment today!
Friday, May 17th, 2019
Golf elbow and tennis elbow are common injuries among active people, and (despite popular belief) you do not need to play either sport to suffer these complications. They are both overuse injuries that are the result of straining the muscles and tendons surrounding the elbow. Both can occur in anyone who repeatedly exerts force on the area. Since both of these injuries occur in the elbow, it’s easy to confuse the two. Determining your injury can make it easier for you and a healthcare professional, such as a chiropractor near me, to treat it and prevent further damage to the areas. Our chiropractor in Valley Stream here at Comprehensive Healthcare Group can help you treat both golf and tennis elbow. To get started though, let’s discuss some of the primary differences between the two injuries.
Golf Elbow vs Tennis Elbow:
If your elbow radiates with pain after overuse or repetitive straining and forceful motion, you likely have one of these two injuries: golf elbow or tennis elbow.
- Golf elbow, or medial epicondylitis, is a condition that affects the inner side of the elbow. With this condition, the tendons that connect the muscles in charge of moving your wrist forward and grasping items are injured and radiate pain throughout the inner side of the elbow.
- Tennis elbow, or lateral epicondylitis, is a condition that affects the outer side of the elbow. With this condition, the tendons that connect the muscles in charge of moving your wrist and fingers backward are injured and create pain on the outer side of the arm.
The simplest way to identify which injury you have is by observing and identifying the specific pain areas and symptoms. This can be conducted with the help of a chiropractor near me.
Since these injuries are so similar, there is only one main distinction between the two, which is whether the pain is on the outer or inner elbow. Determining the location of your pain is the key to learning which injury you have developed.
Golf Elbow can usually be identified by the following symptoms:
- Pain on the inner side of the elbow, often moving down your inner forearm toward the wrist area.
- Wrist weakness.
- Tingling or numbness in the pinky and ring fingers.
- Pain when attempting to grip objects.
With Tennis Elbow, you’ll likely suffer from these symptoms:
- Pain on the outer side of the elbow, often moving down your outer arm toward the back of the hand.
- Forearm weakness.
- Pain when attempting to grip items.
How a Physical Therapist Or Chiropractor in Valley Stream Can Help:
At your first appointment, a physical therapist or chiropractor at Comprehensive Healthcare Group will examine your injury and determine which specific treatment plan is right for you. If there are certain misalignments in the body, these injuries can last longer in duration and be more painful. At the Comprehensive Health Care Group, we offer treatments that will create an ideal body alignment and relieve pain. Contact our chiropractor in Valley Stream today to schedule your first appointment!
Monday, January 21st, 2019
What you do for a living can have a significant impact on your body – and your job doesn’t have to be physical for that to be true. Many different kinds of injuries can occur in the workplace. If you have been injured on the job, it’s important you know what the next steps should be in order to proceed with the right treatment. Contact our team at Comprehensive Healthcare Group if you are seeking workers comp in Oceanside or Valley Stream today.
Listed are some injuries that can occur at work, and how chiropractic care can help to avoid or treat them:
- Back pain
- Carpal tunnel syndrome
- Neck pain
- Nerve damage
- Injuries from overuse or overexertion
- Fall injuries
- Ergonomic problems
Once your injury has been diagnosed, then treatment will include the drug-free and natural method of chiropractic care to address the injury. Chiropractic care is an effective approach focused on disorders of the musculoskeletal system. Our chiropractor can perform spinal manipulations, heat/ice therapy, and exercise therapy as various forms of treatment. Spinal manipulation, for instance, includes a hands-on manipulation of the problem area, most notably the spine to help improve blood flow, posture, back injuries, neck injuries, and more. Our team at Comprehensive Healthcare Group will work with you to determine the best treatment option for you and your injury.
Workers comp in Oceanside
Chiropractic care is an effective treatment option for chronic conditions, muscle strains, or pain relief. By seeking chiropractic care, you can often recover more quickly and get back to work faster. By getting chiropractic treatments on a regular basis, you can also help decrease your chances of getting injured on the job in the first place. At Comprehensive Healthcare Group, every treatment offered has one goal in mind, to restore your body's full function. If you are looking for workers comp in Oceanside, contact us at Comprehensive Healthcare Group today.
Wednesday, September 5th, 2018
Chiropractor in Valley Stream
When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.
What is Chiropractic Care?
At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:
- Spinal Manipulation
- Electrical Muscle Stimulation:
- Massage Therapy
- Nutritional Support
- Exercise Therapy
Chiropractic Care Benefits:
Chiropractic care can offer patients with many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.
It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:
- Lower-back pain
- Neck pain
- Shoulder pain
- Carpal Tunnel Syndrome
It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will considerer undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.
It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects. Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.
Chiropractor in Valley Stream
Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.
Monday, August 27th, 2018
It’s that time of year again! We have reached that point in the summer where many of us pack up, leave town, and go on a nice relaxing vacation. But getting to your destination is often a hassle and can ultimately put a lot of stress on your lower back. Avoiding long periods of travel cramped up in a car or plane can be difficult when going on vacation. Despite this, there are still some steps you can take to reduce lower back pain and prevent injuries while traveling this summer.
At Comprehensive Healthcare Group, we offer chiropractic services that can treat a wide range of injuries and conditions. This summer, our chiropractor in Oceanside and Valley Stream will be able to help prevent your vacation from being ruined by lower back pain. Here are some steps you can take to prevent lower back pain while traveling this summer:
- Get Comfortable Immediately: Before you leave for your trip, make sure that you are as comfortable as possible while sitting in your seat to avoid future pain. You can achieve this by doing the following:
- Removing your wallet, keys, or phone from your back pocket to avoid problems with your spine alignment.
- Focus on your posture. Make sure to sit up straight with your chin pulled in and your legs uncrossed.
- Utilize a seat cushion for extra support. A rolled up jacket or sweater can also do the trick.
- Get Up And Stretch: Your spine will need a break from sitting down. Sitting in one spot for too long will cause your muscles to stiffen up and spasm, resulting in added stress and pain on your spine. If you get up to stretch every 20-30 minutes, it will allow for proper blood flow which brings oxygen and nutrients to your lower back. Our chiropractor in Oceanside and Valley Stream can also show you several exercises that will assist with preventing lower back pain during travel.
- Bring An Ice Pack/Heat Pack: Inflammation will often accompany lower back pain. Using an ice pack will reduce inflammation and muscle soreness while you travel. Heat packs can also be useful in alleviating lower back pain by loosening up the muscles. Portable heat packs and long-lasting heat wraps are convenient to have during any long trips this summer.
- Pack Properly: Not only are heavy bags an inconvenience, but they can create a lot of strain and stress on your back. You can avoid this by using a light suitcase with wheels instead of a bulky duffle bag. Also, make sure that you only bring what is necessary for the trip. The more items you pack, the more strain will be put on your back. Backpacks are also beneficial because they evenly distribute the weight on your shoulders.
Monday, August 13th, 2018
No matter what your career is, working can take a heavy toll on the body. If you have recently suffered a work-related injury, chiropractic care may be an effective, alternative avenue for pain relief. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream or Oceanside can provide you with a wide range of chiropractic services to treat your work-related injury.
What is Chiropractic treatment?
Chiropractic treatment is a natural approach to healthcare which focuses on diagnosing and treating disorders of the musculoskeletal system. Treatment consists primarily of manual spinal adjustments aimed at properly aligning the body and restoring maximum mobility.
Injuries in the workplace
At Comprehensive Healthcare Group, our team of experts can work with you to address and repair a variety of injuries and conditions that can happen in the workplace. Some of the most common workplace injuries include the following:
- Shoulder Pain
- Strains and Sprains
Causes of Workplace Injuries:
Some common causes of workplace injuries include the following:
Injuries stemming from repetitive motions: Repetitive motions include typing, lifting heavy objects, and even sitting at a desk all day. These actions can gradually cause an injury if you fail to take frequent breaks to give your body a rest.
Overexertion: Many jobs require constant, intense physical engagement such as lifting, bending, standing, etc., which can lead to injury or chronic pain.
Falling: Slipping, falling, and other accidents are common in many jobs and can lead to injury which demands immediate treatment.
How can we help?
Here at Comprehensive Healthcare Group, our team of experienced chiropractors will work to help you recover from your workplace injury. In addition to pain relief and speeding up your recovery, we can also improve your body's wellness and functionality.
Some of the treatment methods we can use to treat a workplace injury include:
- Spinal Manipulation/Adjustment
- Exercise Therapy
- Nutritional Support
- Electrical Muscle Stimulation
Workplace injuries are incredibly common and can impact the body in a variety of ways depending on the nature of your job. Luckily, chiropractic treatment is an excellent means of relieving work induced pain. Our chiropractor in Valley Stream or Oceanside can help your body return to normalcy.
Tuesday, July 24th, 2018
What Is Chiropractic Care?
Chiropractic care is a hands-on treatment that centers around disorders of the musculoskeletal system and the nervous system. The goal of chiropractic care is to improve health by improving the structure and function of the spine and joints. Muscle tension or irritation to the spinal nerves can result when the spinal vertebrae are displaced. This can cause pain to the neck or back, headaches and even impair overall health and function. If you are in pain, call Comprehensive Healthcare Group to see how one of our chiropractors in Oceanside or Valley Stream can help.
How Do Chiropractors Help?
At your first appointment, a chiropractor will evaluate the structure and function of the spine and the joints and nerves around it. The chiropractor will then adjust any areas of the spine that are displaced. These adjustments may be done in a variety of ways that will allow for a more personalized approach. Adjustments can range from gentle, accommodating techniques to full spine diversified. Pain relief is often felt right after the adjustment and can last for a few days to weeks, however, continuing to go to a chiropractor will lengthen how long relief is felt.
What Do Chiropractors Treat?
Here are some of the disorders and conditions that chiropractic care can treat:
- Back sprains and strains
- Neck pain
If you have any of these conditions and want to try chiropractic care, call our office to schedule an evaluation with a chiropractor in Oceanside.
Why Is Chiropractic Care Better Than Medication Or Surgery?
Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Oceanside.
Friday, July 20th, 2018
What Is Sciatica?
The sciatic nerve is the largest nerve in the body; it starts in the lower back and runs down each leg. Pain that radiates along this nerve is often referred to as sciatica. Sciatica commonly occurs when there is a herniated disk or when the spine compresses part of the nerve. If you have sciatica and want to see how a chiropractor in Valley Stream can help, contact Comprehensive Healthcare Group and make an appointment.
How Does It Occur?
Sciatica is usually a result of the aging process or injury. Since the spine is placed under a lot of pressure on a daily basis, it is vulnerable to wear and tear making it less capable of withstanding daily stress. This issue can cause conditions like bone spurs or herniated discs.
Pain from sciatica starts typically at the lower spine and continues behind the thigh down to below the knee. This pain can feel like a mild ache to a sharp, burning sensation and can sometimes feel like a jolt or electric shock. Sciatic pain is often present on only one side of the body. Some of the symptoms can also include:
- Localized pain
- Muscle weakness
- Tingling sensation
If you have these symptoms, prolonged sitting has also been known to worsen your condition.
How A Chiropractor Can Help
Chiropractic care is a conservative, non-surgical way of treating sciatica. Adjustments will realign the spine, taking the pressure off the nerve. This can provide you with quick pain relief. After the pressure is off the nerve, the body will be able to heal itself. In addition to adjusting the spine, a chiropractor will provide you with lifestyle advice in order to prevent future sciatic pain. If you want to learn more about how chiropractic care can treat and potentially resolve your sciatic pain, call Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream or Oceanside today!
Thursday, June 28th, 2018
Headaches are a common medical condition that many patients experience on a consistent basis. Headache types can range from to the extremely common tension headaches, to the more painful cluster headaches. One of the most well-known and feared forms of headache pain is caused by migraines. Migraines are notorious for causing debilitating pain and discomfort. They can often appear without warning and disappear just as suddenly. Scientists are unsure about what the exact cause of migraines is. However, many believe that genetic and environmental factors play a huge role.
Those suffering from a migraine attack are often left completely debilitated from the pain. The general symptoms include nausea, vomiting, and extreme sensitivity to lights and sounds. In extreme cases, a person might experience visual disturbances as a result of the migraine. While the symptoms tend to be very similar, there are actually several different types of migraines. Two of the most important types of migraines include episodic migraines and chronic migraines.
For those suffering from episodic migraines, the migraine attacks will occur less than 15 times per month. The attacks themselves will tend to last less than 24 hours. A majority of migraine cases, fall under this category. Many people will not experience another migraine attack for quite a while. However, If they are ignored, episodic migraines will eventually develop into chronic migraines over the course of months and years.
For those suffering from chronic migraines, the migraine attacks will occur more than 15 days within a given month. Chronic migraines can lead to a drastic decline in a patient’s quality of life, as they spend nearly half a month in pain and agony. Chronic migraine sufferers often have trouble maintaining jobs and relationships as a result of living with constant pain. a side effect of chronic migraines often includes depression.
Although there is no cure for migraines, there are several treatment options available for reducing pain. One safe and effective treatment option includes visiting a chiropractor. Chiropractors, such as our chiropractor in Valley Stream, have been extremely effective at eliminating migraine pain entirely. They have also been shown to reduce the likelihood of other migraine attacks in the future.
Here at Comprehensive Healthcare Group, episodic and chronic migraines are just two of the many different health conditions that our chiropractor in Valley Stream can treat. From spinal manipulation to electrical muscle stimulation, we offer a wide range of different chiropractic services for our patients.
Thursday, June 21st, 2018
Fibromyalgia is considered a chronic disorder defined by broad musculoskeletal pain paired with fatigue, sleep, basic memory, and mood complications. Fibromyalgia heightens pain sensations by changing the way the brain processes pain signals. Comprehensive Healthcare Group, a physiatrist in Oceanside and Valley Stream uses personalized management techniques to reduce these sensations.
Research states that consistent stimulation of the nerves causes the brain of those suffering from fibromyalgia to interact differently. This change elevates specific neurotransmitters in the brain that signal pain. These neurotransmitters develop a memory to pain, becoming more hypersensitive and can cause overreactions to pain signals.
Fibromyalgia is more commonly seen in women and those who have a genetic history of fibromyalgia inside one’s family. Comprehensive Healthcare Group has a physiatrist in Oceanside that offers some of the best treatment for fibromyalgia.
Fibromyalgia causes one to have aches all over, including some “trigger points” in your body that can continue to ache no matter what at-home remedies you may try. Common symptoms of fibromyalgia include:
- General Pain- Dull aches and pains that have been consistent for at least three months. These pains normally occur all over your body, both above and below your waist area.
- Fatigue- Even if you are sleeping for a long period of time, people with fibromyalgia still often wake up groggy and do not feel refreshed. In some cases, those with fibromyalgia may develop specific sleep disorders, including but not limited to restless leg syndrome and sleep apnea. Restless leg syndrome includes a sensation in one’s legs that gives you a constant urge to move to relieve the sensation, while sleep apnea obstructs ones breathing during sleep.
- “Fibro Fog”- The symptom of “fibro fog” impacts the ability to maintain focus to complete basic mental tasks. This fog impacts your ability to choose words and hold conversations.
While there is no determined cure for fibromyalgia, there are management techniques known by our physiatrist in Oceanside to help control pain brought by fibromyalgia. Some of the most successful management techniques come from exercise and relaxation, reducing personal stress is also known to weaken the fibromyalgia pain.
There is not one specific approach known for pain management, but each patient who is seen by a physiatrist in Oceanside has their own disciplined focus arranged to set them up to function at the highest possible level. Rehabilitation is tailored to each symptom of pain to reduce stress caused by chronic pain.
In addition, some exercise will improve your function and diminish pain. Overworking may flare up pain so it is important to listen to your body. It is important to focus on aerobic exercises such as walking, swimming, or biking, one common recommendation is to complete 30 minutes of walking, swimming or biking at least three times a week. Once again it is important to remember that there is no competition when it comes to rehabilitation, everyone's body is different and reacts differently to different portions of aerobics. Slower paced practices include yoga or hot yoga, yoga uses deep breathing and slow movements to relax the body and keep fibromyalgia from flaring.
If you or anyone you know suffers from fibromyalgia or the symptoms of fibromyalgia do not hesitate to contact Comprehensive Healthcare Group, a physiatrist in Oceanside and Valley Stream today.