2 Locations in Nassau County:

Oceanside

516.764.7760

Valley Stream

516.593.7990

Chiropractic Services

Important Benefits of Chiropractic Care

Wednesday, September 5th, 2018

 

chiropractor in Valley Stream

Chiropractor in Valley Stream

When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.

What is Chiropractic Care?

At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:

  • Spinal Manipulation
  • Electrical Muscle Stimulation:
  • Massage Therapy
  • Nutritional Support
  • Exercise Therapy

Chiropractic Care Benefits:

Chiropractic care can offer patients with many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.

It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:

  • Whiplash
  • Lower-back pain
  • Neck pain
  • Headaches
  • Migraines
  • Fibromyalgia
  • Arthritis
  • Shoulder pain
  • Stress
  • Anxiety
  • Carpal Tunnel Syndrome

It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will considerer undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.

It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects.  Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.

Chiropractor in Valley Stream

Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.

How Summer Travel Can Lead to Lower Back Pain

Monday, August 27th, 2018

 

Chiropractor in Oceanside

It’s that time of year again! We have reached that point in the summer where many of us pack up, leave town, and go on a nice relaxing vacation. But getting to your destination is often a hassle and can ultimately put a lot of stress on your lower back. Avoiding long periods of travel cramped up in a car or plane can be difficult when going on vacation. Despite this, there are still some steps you can take to reduce lower back pain and prevent injuries while traveling this summer.

At Comprehensive Healthcare Group, we offer chiropractic services that can treat a wide range of injuries and conditions. This summer, our chiropractor in Oceanside and Valley Stream will be able to help prevent your vacation from being ruined by lower back pain. Here are some steps you can take to prevent lower back pain while traveling this summer:

  1. Get Comfortable Immediately: Before you leave for your trip, make sure that you are as comfortable as possible while sitting in your seat to avoid future pain. You can achieve this by doing the following:
  • Removing your wallet, keys, or phone from your back pocket to avoid problems with your spine alignment.
  • Focus on your posture. Make sure to sit up straight with your chin pulled in and your legs uncrossed.
  • Utilize a seat cushion for extra support. A rolled up jacket or sweater can also do the trick.
  1. Get Up And Stretch:  Your spine will need a break from sitting down. Sitting in one spot for too long will cause your muscles to stiffen up and spasm, resulting in added stress and pain on your spine. If you get up to stretch every 20-30 minutes, it will allow for proper blood flow which brings oxygen and nutrients to your lower back. Our chiropractor in Oceanside and Valley Stream can also show you several exercises that will assist with preventing lower back pain during travel.
  2. Bring An Ice Pack/Heat Pack: Inflammation will often accompany lower back pain. Using an ice pack will reduce inflammation and muscle soreness while you travel. Heat packs can also be useful in alleviating lower back pain by loosening up the muscles. Portable heat packs and long-lasting heat wraps are convenient to have during any long trips this summer.
  3. Pack Properly: Not only are heavy bags an inconvenience, but they can create a lot of strain and stress on your back. You can avoid this by using a light suitcase with wheels instead of a bulky duffle bag.  Also, make sure that you only bring what is necessary for the trip. The more items you pack, the more strain will be put on your back. Backpacks are also beneficial because they evenly distribute the weight on your shoulders.

If you are suffering from lower back pain, be sure to contact our chiropractor in Oceanside or Valley Stream today!

Chiropractic Care and Work Injuries

Monday, August 13th, 2018

 

Chiropractor in Valley StreamChiropractor in Valley Stream

No matter what your career is, working can take a heavy toll on the body. If you have recently suffered a work-related injury, chiropractic care may be an effective, alternative avenue for pain relief. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream or Oceanside can provide you with a wide range of chiropractic services to treat your work-related injury.

What is Chiropractic treatment?

Chiropractic treatment is a natural approach to healthcare which focuses on diagnosing and treating disorders of the musculoskeletal system. Treatment consists primarily of manual spinal adjustments aimed at properly aligning the body and restoring maximum mobility.

Injuries in the workplace

At Comprehensive Healthcare Group, our team of experts can work with you to address and repair a variety of injuries and conditions that can happen in the workplace. Some of the most common workplace injuries include the following:

Causes of Workplace Injuries:

Some common causes of workplace injuries include the following:

Injuries stemming from repetitive motions: Repetitive motions include typing, lifting heavy objects, and even sitting at a desk all day. These actions can gradually cause an injury if you fail to take frequent breaks to give your body a rest.

Overexertion: Many jobs require constant, intense physical engagement such as lifting, bending, standing, etc., which can lead to injury or chronic pain.

Falling: Slipping, falling, and other accidents are common in many jobs and can lead to injury which demands immediate treatment.

How can we help?

Here at Comprehensive Healthcare Group, our team of experienced chiropractors will work to help you recover from your workplace injury. In addition to pain relief and speeding up your recovery, we can also improve your body's wellness and functionality.

Some of the treatment methods we can use to treat a workplace injury include:

  • Spinal Manipulation/Adjustment
  • Ultrasound
  • Exercise Therapy
  • Nutritional Support
  • Electrical Muscle Stimulation

Workplace injuries are incredibly common and can impact the body in a variety of ways depending on the nature of your job. Luckily, chiropractic treatment is an excellent means of relieving work induced pain. Our chiropractor in Valley Stream or Oceanside can help your body return to normalcy.

Have you suffered from a workplace injury and experiencing chronic or intense pain as a result of this injury? Contact our chiropractor in Valley Stream or Oceanside today!

Chiropractor in Oceanside

Tuesday, July 24th, 2018

 

chiropractor in Oceanside

What Is Chiropractic Care?

Chiropractic care is a hands-on treatment that centers around disorders of the musculoskeletal system and the nervous system. The goal of chiropractic care is to improve health by improving the structure and function of the spine and joints. Muscle tension or irritation to the spinal nerves can result when the spinal vertebrae are displaced. This can cause pain to the neck or back, headaches and even impair overall health and function. If you are in pain, call Comprehensive Healthcare Group to see how one of our chiropractors in Oceanside or Valley Stream can help.

How Do Chiropractors Help?

At your first appointment, a chiropractor will evaluate the structure and function of the spine and the joints and nerves around it. The chiropractor will then adjust any areas of the spine that are displaced. These adjustments may be done in a variety of ways that will that allow for a more personalized approach. Adjustments can range from gentle, accommodating techniques to full spine diversified. Pain relief is often felt right after the adjustment and can last for a few days to weeks, however, continuing to go to a chiropractor will lengthen how long relief is felt.      

What Do Chiropractors Treat?

Here are some of the disorders and conditions that chiropractic care can treat:

  • Back sprains and strains
  • Headaches
  • Neck pain
  • Whiplash
  • Fibromyalgia
  • Sciatica

If you have any of these conditions and want to try chiropractic care, call our office to schedule an evaluation with a chiropractor in Oceanside.  

Why Is Chiropractic Care Better Than Medication Or Surgery?

Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Oceanside.  

Sciatica

Friday, July 20th, 2018

chiropractor in Valley Stream

Chiropractor in Valley Stream

What Is Sciatica?

The sciatic nerve is the largest nerve in the body; it starts in the lower back and runs down each leg. Pain that radiates along this nerve is often referred to as sciatica. Sciatica commonly occurs when there is a herniated disk or when the spine compresses part of the nerve. If you have sciatica and want to see how a chiropractor in Valley Stream can help, contact Comprehensive Healthcare Group and make an appointment.

How Does It Occur?

Sciatica is usually a result of the aging process or injury. Since the spine is placed under a lot of pressure on a daily basis, it is vulnerable to wear and tear making it less capable of withstanding daily stress. This issue can cause conditions like bone spurs or herniated discs.

Symptoms  

Pain from sciatica starts typically at the lower spine and continues behind the thigh down to below the knee. This pain can feel like a mild ache to a sharp, burning sensation and can sometimes feel like a jolt or electric shock. Sciatic pain is often present on only one side of the body. Some of the symptoms can also include:

  • Localized pain
  • Muscle weakness
  • Tingling sensation
  • Numbness

If you have these symptoms, prolonged sitting has also been known to worsen your condition.

How A Chiropractor Can Help

Chiropractic care is a conservative, non-surgical way of treating sciatica. Adjustments will realign the spine, taking pressure off the nerve. This can provide you with quick pain relief.  After the pressure is off the nerve, the body will be able to heal itself. In addition to adjusting the spine, a chiropractor will provide you with lifestyle advice in order to prevent future sciatic pain. If you want to learn more about how chiropractic care can treat and potentially resolve your sciatic pain, call Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream or Oceanside today!

The Difference Between Episodic And Chronic Migraines

Thursday, June 28th, 2018

Chiropractor in Valley Stream

Chiropractor in Valley Stream

Headaches are a common medical condition that many patients experience on a consistent basis. Headache types can range from to the extremely common tension headaches, to the more painful cluster headaches.  One of the most well-known and feared forms of headache pain is caused by migraines. Migraines are notorious for causing debilitating pain and discomfort. They can often appear without warning and disappear just as suddenly. Scientists are unsure about what the exact cause of migraines is. However, many believe that genetic and environmental factors play a huge role.  

Those suffering from a migraine attack are often left completely debilitated from the pain. The general symptoms include nausea, vomiting, and extreme sensitivity to lights and sounds. In extreme cases, a person might experience visual disturbances as a result of the migraine. While the symptoms tend to be very similar, there are actually several different types of migraines. Two of the most important types of migraines include episodic migraines and chronic migraines.

For those suffering from episodic migraines, the migraine attacks will occur less than 15 times per month. The attacks themselves will tend to last less than 24 hours. A majority of migraine cases, fall under this category.  Many people will not experience another migraine attack for quite a while. However, If they are ignored, episodic migraines will eventually develop into chronic migraines over the course of months and years.

For those suffering from chronic migraines, the migraine attacks will occur more than 15 days within a given month. Chronic migraines can lead to a drastic decline in a patient’s quality of life, as they spend nearly half a month in pain and agony.  Chronic migraine sufferers often have trouble with maintaining jobs and relationships as a result of living with the constant pain. a side effect of chronic migraines often includes depression.

Although there is no cure for migraines, there are several treatment options available for reducing pain. One safe and effective treatment option includes visiting a chiropractor. Chiropractors, such as our chiropractor in Valley Stream, have been extremely effective at eliminating migraine pain entirely. They have also been shown to reduce the likelihood of other migraine attacks in the future.

Chiropractor in Valley Stream

Here at Comprehensive Healthcare Group, episodic and chronic migraines are just two of the many different health conditions that our chiropractor in Valley Stream can treat. From spinal manipulation to electrical muscle stimulation, we offer a wide range of different chiropractic services for our patients.

If you  are suffering from migraine pain and are looking to visit a chiropractor in Valley Stream, click here.

What is Fibromyalgia

Thursday, June 21st, 2018

Physiatrist in Oceanside

Fibromyalgia is considered a chronic disorder defined by broad musculoskeletal pain paired with fatigue, sleep, basic memory, and mood complications. Fibromyalgia heightens pain sensations by changing the way the brain processes pain signals. Comprehensive Healthcare Group, a physiatrist in Oceanside and Valley Stream uses personalized management techniques to reduce these sensations.  

Research states that consistent stimulation of the nerves causes the brain of those suffering from fibromyalgia to interact differently. This change elevates specific neurotransmitters in the brain that signal pain. These neurotransmitters develop a memory to pain, becoming more hypersensitive and can cause overreactions to pain signals.

Fibromyalgia is more commonly seen in women and those who have a genetic history of fibromyalgia inside one’s family. Comprehensive Healthcare Group has a physiatrist in Oceanside that offers some of the best treatment for fibromyalgia.

Symptoms

Fibromyalgia causes one to have aches all over, including some “trigger points” in your body that can continue to ache no matter what at-home remedies you may try. Common symptoms of fibromyalgia include:

  • General Pain- Dull aches and pains that have been consistent for at least three months. These pains normally occur all over your body, both above and below your waist area.
  • Fatigue- Even if you are sleeping for a long period of time, people with fibromyalgia still often wake up groggy and do not feel refreshed. In some cases, those with fibromyalgia may develop specific sleep disorders, including but not limited to restless leg syndrome and sleep apnea. Restless leg syndrome includes a sensation in one’s legs that gives you a constant urge to move to relieve the sensation, while sleep apnea obstructs ones breathing during sleep.
  • “Fibro Fog”- The symptom of “fibro fog” impacts the ability to maintain focus to complete basic mental tasks. This fog impacts your ability to choose words and hold conversations.

 

Physiatry

While there is no determined cure for fibromyalgia, there are management techniques known by our physiatrist in Oceanside to help control pain brought by fibromyalgia. Some of the most successful management techniques come from exercise and relaxation, reducing personal stress is also known to weaken the fibromyalgia pain.

There is not one specific approach known for pain management, but each patient who is seen by a physiatrist in Oceanside has their own disciplined focus arranged to set them up to function at the highest possible level. Rehabilitation is tailored to each symptom of pain to reduce stress caused by chronic pain.

In addition, some exercise will improve your function and diminish pain. Overworking may flare up pain so it is important to listen to your body. It is important to focus on aerobic exercises such as walking, swimming, or biking, one common recommendation is to complete 30 minutes of walking, swimming or biking at least three times a week. Once again it is important to remember that there is no competition when it comes to rehabilitation, everyone's body is different and reacts differently to different portions of aerobics. Slower paced practices include yoga or hot yoga, yoga uses deep breathing and slow movements to relax the body and keep fibromyalgia from flaring.

If you or anyone you know suffers from fibromyalgia or the symptoms of fibromyalgia do not hesitate to contact Comprehensive Healthcare Group, a physiatrist in Oceanside and Valley Stream today.

Whiplash

Thursday, June 14th, 2018

Chiropractor in Oceanside

Whiplash is a common condition that causes pain in the neck and head specifically. The most common cause of whiplash is being involved in a car accident. Often times, when the car of the injured person is hit from behind, the force causes the passenger’s head to abruptly jerk forward and then backwards. The intense impact can cause the muscles in the neck to stretch and sometimes tear. For a chiropractor in Oceanside or Valley Stream that treats whiplash, contact us here.

What are the symptoms of whiplash?

Whiplash can cause a variety of uncomfortable symptoms. Some of them include the following:

  • Headache
  • Neck pain
  • Dizziness
  • Ringing in the ear (tinnitus)
  • Jaw pain
  • Shoulder pain
  • Back pain

Chiropractic treatments such as manual manipulation may help especially if the spine has been forced out of alignment from the injury. Studies have shown that chiropractic care is a great treatment option for back pain relief. For a chiropractor in Oceanside, visit our website here for more information.

How is it treated?

Receiving treatment quickly is important so that you can catch the injury before it worsens. In the past, doctors would give patients a soft cervical collar to immobilize and protect the injured soft tissues, but recent studies tell us otherwise. Keeping the neck mobile and practicing neck rotations to improve range of motion can speed up the healing process. A visit with a chiropractor will provide you with a proper diagnosis and treatment regimen that is right for you.

Chiropractic treatments such as hot and cold therapy as well as range-of-motion exercises can be very beneficial for pain and stiffness. For a chiropractor in Oceanside, contact us here to make an appointment.

What is the prognosis for whiplash?

Depending on the severity of your injury, whiplash injuries usually heal within three months. For more mild injuries, the strained and/or sprained ligaments in the neck can take just a few days to weeks to heal. To receive non-invasive, safe and pharmaceutical-free treatment, contact us here to make an appointment with a chiropractor in Oceanside.

 

Treatment For Low Back Pain

Thursday, June 7th, 2018

Chiropractor in Valley Stream

Chiropractor in Valley Stream

Many patients report having low back pain throughout their lives. This pain can be caused by anything from poor posture to a herniated disc . Significant research has been conducted to show that low back pain should be treated with chiropractic care in the early stages of treatment. Not only is it effective, but it safe and non-invasive. To make an appointment with a chiropractor in Valley Stream or Oceanside, contact us here.

Common Reasons for Low Back Pain

Low back pain can be caused by a wide variety of things. Sometimes injuries to the vertebrae can create inflammation and pain, and other times poor posture is the sole cause for low back pain. Some of the most common reasons that patients suffer from low back pain are:

  • A torn or pulled ligament and/or muscle in the back!
    • Also known as a sprain or strain, these injuries are common because they can be caused by so many different things (lifting a heavy object, poor posture, over-stretching, slipping and/or falling down).
    • If you think you may have pulled or torn a muscle in your back, contact us here to make an appointment with a chiropractor in Valley Stream.
  • Sports injuries
  • Degenerative disc disease
    • A disease in which the disc between vertebrae within the spine loses hydration, causing tears and weakness.
  • Spinal stenosis
    • A condition where the spinal canal narrows, compressing the nerves and causing pain.
  • Joint dysfunction
  • Arthritis

 

Chiropractic Treatments for Low Back Pain

Why should you choose chiropractic as one of your first lines of treatment? The methods that chiropractors use involve little to no risks and zero pharmaceutical drugs. In those that suffer from low back pain, many different treatment options are available. For a chiropractor in Valley Stream, contact us here to make an appointment. Treatment methods can include the following:

  1. Chiropractic spinal adjustment
    1. Chiropractors will use their hands to manually align the spine into its proper position. This can improve range of motion, reduce irritability, and most importantly reduce low back pain.
  2. Mobilization
    1. This is a more gentle approach to spinal manipulation, using a lower-velocity adjustment speed to increase the range of motion in the spine.
  3. Heat and cold therapy
    1. Using heating pads and ice packs can reduce inflammation and allow for more blood to flow to the affected area.
  4. Diet counseling
    1. Many chiropractors may offer lifestyle advice on how you may change some habits such as eating for weight loss to relieve the pressure that the extra weight adds to your back.
  5. Ultrasound
    1. This provides deep heat to areas reducing pain and inflammation.

Chiropractor in Valley Stream

To treat your low back pain safely, effectively and non-invasively, contact us here to make an appointment with a chiropractor in Valley Stream.

 

What is Spinal Subluxation and How Does Chiropractic Treatment Help?

Tuesday, January 17th, 2017

Chiropractic Treatment

Chiropractor in Valley Stream

Chiropractic care involves a special focus on spinal manipulation and treatment of surrounding structures. Chiropractors while providing chiropractic services will focus on investigating the level of your spinal health. They will check for areas of spinal misalignments and joint restrictions called spinal subluxations.

The International Chiropractors Association defines ‘spinal subluxation’ or ‘vertebral subluxation’ as “the result of spinal bones with improper motion or position affecting nerve communications between your brain and your body”.So this common chiropractic term is used to describe a specific set of signs and symptoms of the spinal column which can affect both adults and children. Subluxation can be found in the cervical (neck), thoracic (mid back) or lumbar (low back) region.

It is important to detect spinal conditions before they become more serious and difficult to correct. Usually presented with pain and sometimes difficulty in turning your spine, this can lead to major issues. These structural and functional issues can interfere with the smooth functioning of the nervous system and with the control and regulation of bodily functions. As your nervous system controls the cells, tissues, organs and systems of your body, vertebral misalignments will affect your overall health.

Chiropractors use a variety of tests to detect spinal misalignment:

  • X-rays to screen for tenderness, muscle spasm, joint restriction and misalignment – the common indicators of spinal subluxation
  • Checks for leg length imbalance and muscle weakness
  • Instruments to evaluate spinal muscle tone problems or skin temperature variations
  • Neurological tests
  • Orthopedic tests to check the structural and functional integrity of the spinal column and rule out nerve injuries

With this and other comprehensive assessment, your chiropractor will develop a treatment plan to correct the spinal misalignment and ease the areas of restricted subluxation.

Chiropractors treat spinal subluxation with special manual adjustment techniques. Hands-on manipulation of the spinal column using diversified and non-force techniques can effectively reduce or eliminate pain and restore function and balance. The adjustments will work to:

  • realign the spinal joints
  • stretch constricted muscles and ligaments
  • improve circulation in the area
  • Address chronic joint pain and inflammation
  • stimulate nervous system

Along with this, the chiropractor may recommend specific exercises to correct postural distortions and structural misalignments.

Serving the Long Island area, CHG has chiropractors who are highly skilled in assessing patients and helping them enhance their spine health levels with customized treatment plans.