Wednesday, October 10th, 2018
Work-related injuries are a common cause of pain and long-term complications including herniated disc, osteoarthritis, carpal tunnel syndrome, and back strain. When preventative measures fail, Comprehensive Healthcare Group is here to help your body recover from these stresses. If you are looking for a chiropractor in Valley Stream, we are more than happy to help you return to work with expert chiropractic care, consultation, and training. We work as a team to provide you with the best education and techniques to help you recover.
Common Injuries in the workplace:
- Muscle strains and sprains due to heavy lifting
- Carpal tunnel syndrome due to excessive typing
- Falls from elevated areas
- Neck, back, and shoulder pain due to prolonged sitting
- Whiplash from a vehicular accident
Despite the various hazards in the workplace, there are precautions you can take to prevent a work-related injury. Many injuries are related to overexertion, decreased concentration, or repetitive motions. It is important to take a 5-minute break after half an hour of sitting to get up and stretch, circulate your blood, and adjust your posture. Small breaks can make a big difference in preventing pain, especially in the back and neck. Additionally, repetitive motions such as excessive typing should not be continued for more than 1 hour without taking a short break. This gives the muscle a chance to relax and avoid excessive pressure in the median nerve leading to carpal tunnel syndrome. Lastly, if your work involves a lot of driving, it is always important to drive attentively and safely with a seatbelt. This will help avoid any extreme whiplash or crash injury in the case of an accident.
How can Comprehensive Healthcare Group help your work-related injury?
Our services work with the body to speed recovery and pain relief. We will help improve the wellness of your body and functionality to have you feeling back to normal. We offer a range of methods including but not limited to:
- Spinal manipulation
- Massage therapy
- Exercise therapy
- Electrical muscle stimulation
- Nutritional support
Workplace injuries are incredibly common, but don’t let them hold you back from achieving full recovery. Our chiropractor in Valley Stream offers a wide range of resources to help you feel like yourself again. Contact us today to make your appointment!